how can a woman-eat-more-slowly, that is my lifelongquestion shun me not for it,plea?

yyes really though howw do i eat slower?
in advance i always know how to do it but when the food-is-in-my-face(Unless there are normies around)litttle starvelinggirl comes out and it is eat eaat eaaat you trying to starve us up there,grown grannygoofball?
it cannot in factor be good for me to eat like that
though i stay reasonably 'slender' i don't feel it and all the backup and just being crammered each night
help?